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Now that you’ve identified which emotions trigger the eating, be conscious of how you deal with this/these emotions moving forward.  Is there a better way you can address the emotion such as journaling, meditating, exercising or taking a walk?  Awareness of why you eat outside of real hunger is the key to getting a handle on emotional eating!  Good luck and YOU’VE GOT THIS!!!    😊      Big Hugs,      Loya Riggan

Now that you’ve identified which emotions trigger the eating, be conscious of how you deal with this/these emotions moving forward.  Is there a better way you can address the emotion such as journaling, meditating, exercising or taking a walk?  Awareness of why you eat outside of real hunger is the key to getting a handle on emotional eating!  Good luck and YOU’VE GOT THIS!!!  😊

Big Hugs,

Loya Riggan